Looking for a low-carb soup that’s comforting, packed with nutrients, and easy to make? This healthy green vegetable soup with cheese is a creamy, delicious way to enjoy your greens while supporting your wellness goals. Made with broccoli, zucchini, kale, and a touch of Stilton or cheddar cheese, it’s a nutrient-rich bowl that doesn’t compromise on flavour.
Whether you’re following a low-carb lifestyle or just trying to eat more vegetables, this cheesy green soup will surprise you with how satisfying and hearty it is.
Loaded with Vitamins and Minerals
This vegetable soup with cheese is more than just tasty, it’s a powerhouse of goodness.
Green vegetables like broccoli, zucchini, kale, and cabbage are naturally rich in:
– Vitamin A, C, and K
– Minerals like potassium and calcium
– Fibre and antioxidants
Adding root vegetables like celeriac enhances texture and adds a nutty depth that perfectly balances the freshness of the greens.
Green vegetable soup with cheese is a delicious and nutritious dish that satisfies your taste buds and offers a wide range of health benefits. This low-carb soup, made with vibrant green vegetables like broccoli, zucchini, and kale, is visually appealing and a source of essential nutrients. So, let’s delve into the beautiful world of green vegetable soup together and discover why it’s a must-try dish for all foodies out there!
Low-Carb Soup That Feels Like Comfort Food
Trying to cut back on carbs without giving up creamy, satisfying meals? This low-carb soup hits the spot.
Thanks to high-fibre vegetables and healthy fats from cheese and cream, it will keep you full and energised, without the blood sugar crash.
Incorporate green vegetable soup into your diet and enjoy a delicious and healthy meal that nourishes your body and gives you the energy you need to get through your day. So why wait? Enjoy the fantastic benefits of green vegetable soup today and take your health to the next level!
What do you need to make this vegetable soup with cheese
Ingredients:
- Butter
- Onion
- Garlic cloves
- Broccoli, courgette(summer squash), kale, savoy cabbage
- Celeriac root, swede, or rutabaga
- Vegetable stock or chicken stock
- Salt
- Ground black pepper
- Stilton cheese or cheddar cheese
- Single or double-cream
- Italian herbs, Herbs de Provence, or Thyme
- Cayenne pepper-optional
- Sour cream-optional
NOTE:
Root vegetables add a chunky, rustic texture and a subtle sweetness. I used celeriac to give this healthy green vegetable soup extra body and flavour. Try it once, and you’ll keep coming back.
How to make this healthy green vegetable soup
1. Make your stock: Dissolve the cube in boiling water.
2. Chop: Cut onion, garlic, celeriac, and all other vegetables into chunks.
3. Sauté base: In a deep pot, melt butter. Add onion and garlic. Cook 2–3 min until fragrant.
4. Add celeriac: Cook for another 2–3 minutes until golden.
5. Add greens: Stir in the remaining vegetables and cook for 2 more minutes.
6. Simmer: Pour in the stock and boil for 20 minutes on medium heat.
7. Blend: Season with salt and pepper, then blend until smooth (use a stick blender or liquidiser).
8. Cheese & cream: Stir in your cheese and cream. Let simmer gently until melted.
9. Finish: Add herbs and cayenne (if using). Turn off the heat.
10. Serve: Ladle into bowls, top with a spoonful of sour cream and optional croutons.
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A Nutritious Soup You’ll Want to Make Again
This healthy green vegetable soup with cheese proves that nutritious meals can be indulgent too. It’s perfect on chilly days, during detox weeks, or when your body craves something warm, creamy, and nourishing. Whether you’re curling up with a book or fueling up after a long walk, this soup delivers comfort without compromise.
Best of all? It’s flexible. You can swap the greens based on the season, use cheddar for a milder taste or Stilton for a bold punch, and play around with herbs to suit your mood. Want it spicier? Add a touch more cayenne. Prefer it chunkier? Blend only half.
This isn’t just a recipe, it’s an invitation to experiment, nourish, and enjoy the process. Make it yours, again and again.
Looking for more inspiration? Head over to explore other delicious recipes.
🍴 Made This Recipe?
✍️ Leave a comment below and tell me how your healthy green vegetable soup turned out! Did you try Stilton or cheddar? Add your own twist?
⭐️ Don’t forget to rate the recipe, it helps more food lovers find it!
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GREEN VEGETABLE SOUP WITH CHEESE
Cooking Tools
- deep sauce pan
Ingredients
- 1-2 tbsp Butter
- 1 large Onion
- 3-5 cloves Garlic
- 4 cups Mixed green vegetable - broccoli, courgette(summer squash), kale, savoy cabbage
- 1 cup Celeriac root - or swede or rutabaga
- 1 cube Vegetable stock - or chicken stock
- 7 cups Boiling water - or more if needed
- 1/2 tsp Salt - add more if needed
- Ground black pepper
- 1/2 cup Stilton cheese - or cheddar cheese
- 1/2 cup Single cream - or double cream
- Italian herbs - or Herbs de Provence
- Cayenne pepper - optional
- Sour cream - optional
Instructions
- Put the stock cube into a jug or pan, pour in boiling water and stir to dissolve.1 cube Vegetable stock
- Chop onion, garlic, celeriac and all the other vegetables into chunky pieces.
- Melt butter in the deep pot. Add chopped onion and garlic and stir fry 2-3 minutes, until fragrant.1-2 tbsp Butter, 1 large Onion, 3-5 cloves Garlic
- Add celeriac root and stir fry for 2 minutes until golden brown.1 cup Celeriac root
- Add the rest of the vegetables. Stir fry for another 2 minutes.4 cups Mixed green vegetable
- Pour the stock to the pan and boil for 20 minutes on medium heat, stirring occasionally.7 cups Boiling water, 1/2 tsp Salt, Ground black pepper
- Season to taste with sea salt and black pepper, then pulse until smooth using a stick blender or liquidizer.
- Add cheese and cream to the soup, and let it simmer gently until melted.1/2 cup Stilton cheese, 1/2 cup Single cream
- Add herbs and cayenne pepper if using, stir well. And turn off the heat.Italian herbs, Cayenne pepper
- Divide soup into bowls and a tablespoon of sour cream if using.Sour cream
Nutrition
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates – Fiber – Sugar alcohols = Net carb
Beyond the Recipe…
There’s more than recipes here: personal stories, favourite spots, and a few food myths I’ve challenged.
very nice
Thank you for sharing this recipe. it was easy to make and tasted great.
great for cold days and tastes delicious.
My family loved this!