On the blog
Food, travel and making more of life after 50.
Personal stories, places I love and ideas for everyday life.
Latest articles
DITCH THE DIET: HEALTHY EATING HABITS FOR ADULTS
What has a greater impact on our health, diet or lifestyle? Is it all about food, or do our habits and minds play a bigger role?
CHARMING FUJAIRAH, WHERE LIFE SLOWS DOWN | ESCAPE DUBAI series 3/10
Need a break from Dubai? Visit Charming Fujairah for mountain roads, quiet beaches, and a slower, more grounded rhythm of life.
WHAT IS DIETARY FIBRE GOOD FOR? 6 HEALTHY BENEFITS TO KNOW
Learn what dietary fibre is good for, plus 6 healthy benefits and how to use it in everyday cooking; from gut health to low-carb recipes.
START STRONG: HOW TO RESET YOUR MIND AND ENERGY (Part 1)
Learn how to reset your mind and energy through small daily changes that build strength, trust, and real progress from within.
DISCOVER HISTORICAL DUBAI | ESCAPE DUBAI series 2/10
Discover the two faces of Dubai! Beyond the glitz of its towering skyscrapers lies historical Dubai, a city immersed in rich traditions.
HOW TO AGE STRONG: WHY MIDLIFE IS THE ULTIMATE TIME TO BUILD STRENGTH
Discover how to age strong with midlife strength training. Learn how to prevent frailty, maintain freedom, and build confidence as you grow older.
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