Get in touch

Hi, I’m Helena. If you have a question about one of my guides or home workouts, or something on the site isn’t working, send me a message below.

Send me a message

So I know who I’m talking to.
I’ll only use this to reply to your message.
I appreciate messages with purpose — thank you for keeping it real.

Common questions

If you’d like a short routine you can do before getting out of bed, try my 4-Minute Morning Fix. If you’d prefer a plan for the week, Start to Move gives you five simple movements, walking ideas and a tracker. You’ll find both on my Start Here page.

Both 4-Minute Morning Fix and Start to Move are free and come with a video. My three 20-minute Pilates-based home workout sessions are available together for a one-off payment.

Check your spam or junk folder first. If you still can’t find it, message me using the form on this page. Tell me which guide you chose and the email address you signed up with, and I’ll help.

Find me on social media

GrandmaZeal
GrandmaZeal
GrandmaZeal
GrandmaZeal
GrandmaZeal
GrandmaZeal