Move more.
Eat well.
Age strong.
Simple daily movement for staying strong after 50. Find short home workouts, walking ideas, everyday recipes and ways to stay independent as you age.
Walk every day
The easiest habit with the most benefit
Build strength at home
Short sessions, no gym needed.
Keep food simple
Home cooking that keeps you going.
A little more movement. A stronger everyday life.
Start here
Not sure where to begin?
From my kitchen
Everyday recipes, easy to make.
On the blog
Food, travel and feeling good after 50..
Hello, I’m Helena
I’m 62, and I want to stay strong enough to keep doing the things I love for years to come. If that matters to you too, I made this space for you.
I write about building strength at home, making time for walks, eating well and questioning some of the things we’re told to expect as we get older.
For me, it’s about having the strength and energy to say yes when someone asks, “Fancy going somewhere?”
Have a look around. You might end up reading about Slovakia when you only came for the soup.
Twenty minutes to build your strength
The sessions from my live classes, now on video. Three Pilates-based workouts, Upper Body, Lower Body, and Whole Body & Balance, twenty minutes each, to follow at home whenever it suits you.
