Breakfast

BREAKFAST RECIPES

quick and easy, primarily low-carb

Are you tired of the same old breakfast routine? Do you want to start your day with something both healthy and delicious? Look no further than these low-carb morning recipes!

Don’t believe the myth that low-carb food is limited to eggs. At GrandmaZeal, you’ll find diverse and nutrient-packed recipes designed to be low in carbs but high in flavour. From quick microwave bread to flour-free rye-style bread, simple granola to pancake recipes, there’s something for everyone, regardless of your dietary preferences.
Whether you are trying to reduce your carb intake or add some variety to your breakfast routine, these recipes will cater to your needs.

Easy and nutritious breakfast recipes

Microwave 90-Second Bread: Learn how to whip up a delicious and low-carb bread in just 90 seconds, perfect for those busy mornings.
Variations of Cloud Bread: Explore innovative variations of the popular cloud bread, offering a light and fluffy texture without the high carb content.
Flour-Free Rye-Style Bread: the flavour of rye-style bread without the carb-heavy ingredients makes it an ideal choice of food for any time of day. This low-carb bred is also perfect for making breadcakes and stuffing.
Simple Granola: Indulge in a homemade, low-carb granola rich in nuts and seeds, addding a satisfying crunch to your milk or yoghurt.
Pancake Recipes: Enjoy delicious and low-carb pancake recipes that are easy to make and perfect for a leisurely brunch or for a snack.

These recipes will make your mornings more enjoyable and contribute to your overall well-being. Even if you’re following a specific dietary plan or trying to make healthier choices, our low-carb breakfast options are the perfect solution.

Start your day off right with this healthy and delicious breakfast!

EASY AND HEALTHY BREAKFAST RECIPES

FULL PANCAKE STACK WITH FROSTING

Picture a pancake stack of soft, fluffy, golden-brown pancakes drizzled with maple syrup or topped with fruit, nuts, and frosting.

VEGGIE HASH BROWNS (WITH CHEESE)

Veggie hash browns that will elevate your breakfast, a delicious savoury side dish containing only 3g of net carbs.

ENGLISH BREAKFAST (EASY)

Try this simple English breakfast for your low-carb day. Less than 300 Calories, 2g of net carbs and ready in 10 minutes. Voila!

HIGH PROTEIN PANCAKE FOR ONE

Whip up this protein pancake in less than 5 minutes. It's perfect for breakfast and contains 22g of protein and only 7 net carbs.

EASY GLUTEN-FREE GRANOLA WITH NUTS

Try this crunchy, low-carb granola with nuts; you never get granola from the shop. Perfect on its own, with yoghurt or milk.

EASY BREAKFAST (EGGS AND AVOCADO)

Are you struggling with the breakfast ideas? Try this easy, healthy, eggs and avocado breakfast meal. It's ready in less than 10 minutes.

90-SEC BREAD SIMPLE AND TOASTABLE

Imagine you fancy beans on toast and have no bread in the house. This quick, only 90-sec bread from the microwave will fix that.

KETO RYE-STYLE BREAD WITH FIBRE

The only keto bread! This keto rye-style bread with fibre tastes excellent with butter alone and is our all-time favourite flourless bread.

KETO CLOUD BREAD FOR SANDWICHES

This keto cloud bread for sandwiches recipe is simple, easy and quick to make 20 minutes, 5 ingredients and 1g carbs.

OAT BRAN PANCAKES BY HELENA

The oat bran pancakes are an excellent choice for a quick, delicious breakfast or afternoon snack. They can be made in less than 5 min.

HIGH PROTEIN HOT CHOCOLATE

This delicious, creamy hot chocolate free of sugar will satisfy your cravings and warm you up on cold, rainy days.

Breakfast – Yes? or No?

People often struggle with breakfast, wondering whether they should have it or skip it. Some people believe breakfast is the most important meal of the day, and skipping it can lead to overeating later.
However, advocates of intermittent fasting believe that skipping breakfast can promote weight loss and improve metabolic health. Intermittent fasting involves fasting for a certain period of time followed by a period of eating. This means that even if you are fasting, you can still enjoy a late breakfast during your eating window.
Ultimately, the decision to have breakfast or not depends on individual preferences and health goals. The key is experimenting and finding what works best for your body to achieve optimal health and well-being.

About me

My name is Helena Dines, and I am the founder, creator, writer, recipe developer, and photographer behind GrandmaZeal, a vibrant lifestyle blog for the middle-aged and beyond!

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