Name: 1 EASY HIGH PROTEIN PANCAKE FOR ONE (JUST FOR YOU!)
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 2 Egg whites (64g if using prepacked egg whites); 2 tbsp Almond flour; 1 tbsp Vanilla protein powder (or 1 tsp almond flour and half teaspoon erythritol or sweetener of your choice); 2 tbsp Quark (cream cheese or mascarpone would work too); 1/4 tsp Baking soda; 1 tbsp Coconut oil for frying (or butter or oil of your choice )

Jump to Recipe Print Recipe

Start your day with a powerful boost!

This protein pancake is quick, tasty, and packed with nutrients your body needs. Whether you’re looking for a high-protein breakfast, a healthy pancake for one, or just a simple way to fuel your morning, this recipe has you covered.

This single-serving protein pancake is quick, satisfying, and flavorful.

Protein Isn’t Just for Gym Junkies — It’s Essential for Everyone

According to research, protein is crucial to our overall health and well-being. It builds muscle, repairs tissues, strengthens bones, fuels metabolism, and helps you feel full longer. In short, it’s a key player in staying strong, lean, and energised—especially as we age.

Adding a protein pancake to your morning isn’t just tasty, it’s smart. You get a satisfying breakfast that supports your body from the inside out.

Whether recovering from a workout or just trying to eat smarter, this is a powerful, no-nonsense way to get your protein in—without reaching for boring shakes or bland bars.

What You Need for This Easy Pancake

Ever found a pancake recipe meant for four, but you just wanted a single-serving pancake to enjoy on your own? Reducing the ingredients or making a half batch doesn’t always work.

And here comes a pancake recipe for one! It’s quick, tasty and fulfilling.

Ingredients:

2 egg whites (or 64g liquid egg whites)
2 tbsp almond flour
1 tbsp flavoured Whey Protein Powder (or any other), flavours like Vanilla, Salted Caramel, or Snickerdoodle are popular
1/4 tsp baking soda
2 heaped tbsp quark or cottage chees,e or cream cheese

If you make this protein gluten-free pancake for more people, double or triple the ingredients.

NOTE:

In Dubai, I usually get Quark from Belarus, which is lumpy like cottage cheese but much drier. Once it’s cooked, the lumps will melt.

How do you make this healthy pancake recipe

You only need a bowl, a spoon (or fork), and a non-stick pan.

1./ Measure the egg whites if you use liquid ones, or break two eggs and add only the whites to the bowl. Save the egg yolks for a lemon cake.

2./ Add all other ingredients and mix well.

3./ Heat the non-stick pan with oil or butter on low or medium heat.

4./ Pour half the batter for two smaller pancakes or the whole batter for one large pancake into the pan.

5./ Cook for 1 min or until the edges become golden brown.

6./ Then flip over and cook another minute.

Tips And Tricks

Use only half of the batter to make two smaller pancakes. It is much easier to flip them over.
Do not overheat your frying pan, as this protein pancake “doesn’t like” high temperatures and will fall apart when turned.
If you don’t have protein powder, add another teaspoon of almond flour and half a teaspoon of erythritol or monk fruit sugar. The nutritional content will change very little.

Stay in touch

If you like the content, subscribe to my monthly newsletter for updates about new articles.
I promise – no spam, no inbox flooding.

Subscribe to the monthly newsletter

Toppings For Your Pancake

The nutrition info is just for the pancake itself, but when it comes to toppings, I have favourites that keep things low-carb and delicious. Here are a few ideas we love:

🥣 Greek-style yoghurt
My husband’s favourite! He layers it between two pancakes and adds more on top, finished with grated chocolate and a bit of fruit. Simple and delicious.

🍶 Whipped double cream
Rich, creamy, and indulgent—perfect when you want something extra.

✨ Flavoured drops
Add a twist to yoghurt or cream with Stevia drops. I go for salted caramel, while my husband prefers Camp coffee.

🥄 Low-carb granola with nuts
Adds crunch and keeps you full for longer. One of my go-tos.

🍓 Berries (fresh or frozen)
Frozen berries are easy to find and budget-friendly, especially here in Dubai. They add freshness and colour.

🍋 Sugar and lemon (British classic)
A timeless combo! Use erythritol or monk fruit sugar instead of sugar for a healthier take.

🌱 Shelled hemp seeds
Nutty and nutritious—full of omega-3 and omega-6 fatty acids that support heart health.

🍁 Sugar-free syrups
Maple, chocolate, Sukrin… drizzle to your heart’s content!

Make It Ahead or Save the Leftovers

You can make this protein pancake a day ahead if you like to plan your meals. If you have leftovers, cover them with cling film and store them in the fridge for up to two days. For the best taste and texture, reheat gently in a pan or microwave before serving.

Quick to make, easy to store, and packed with protein, this single-serving pancake is a smart way to start your day.

👉 Looking for more quick, healthy breakfast options? Explore my other recipes to keep your mornings strong and simple.