1 EASY HIGH PROTEIN PANCAKE FOR ONE (JUST FOR YOU!)
Whip up this protein pancake in less than 5 minutes. It's perfect for breakfast and contains 22g of protein and only 7 net carbs.
Cooking Tools
- 1 nonstick pan
- 1 spoon or fork
- 1 bowl
Ingredients
- 2 Egg whites - 64g if using prepacked egg whites
- 2 tbsp Almond flour
- 1 tbsp Vanilla protein powder - or 1 tsp almond flour and half teaspoon erythritol or sweetener of your choice
- 2 tbsp Quark - cream cheese or mascarpone would work too
- 1/4 tsp Baking soda
- 1 tbsp Coconut oil for frying - or butter or oil of your choice
Instructions
- Mix all ingredients in a bowl.2 Egg whites, 2 tbsp Almond flour, 1 tbsp Vanilla protein powder , 2 tbsp Quark , 1/4 tsp Baking soda
- Heat the non-stick pan with oil or butter on low or medium low heat.1 tbsp Coconut oil for frying
- Pour half the batter for two smaller pancakes (for easy turning-see the article above) or the whole batter for one large pancake in the pan.
- Cook for 1 min or until the edges become golden brown. Turn and cook the other side for 1 minute.
- Fill with your favourite topping. See my ideas in the article above.
