Whether you’re a full-on breakfast lover or prefer a leisurely weekend brunch, this light and healthy take on the English breakfast is worth trying. It’s quick, satisfying, and all comes together in one pan.
What makes this version special? It’s high in protein, low in carbs, and ready in just 10 minutes. With only 272 calories per portion, this dish delivers all flavours without the heaviness of a traditional full English breakfast. Ideal if you want energy without the post-breakfast slump.
✨ Fun Fact:
Before I moved to the UK, I had no idea what an English breakfast was, nor had I ever heard of it. I honestly thought ham and eggs were the English breakfast! Turns out, it’s a whole plateful of sausage, bacon, eggs, mushrooms, beans, toast, and more. Delicious, yes — but also a calorie bomb. That’s why I came up with a lighter version.
Why Eggs Make the Perfect Breakfast
Eggs are an excellent choice for a weight loss diet, especially in the morning. They’re rich in protein, low in calories, and super versatile. How you cook them matters; when done right, they keep you full for hours and help curb cravings throughout the day. Eggs are hard to beat if you aim for a healthy, low-carb breakfast. Pair them with my flourless 90-second bread — simple, toastable, and ready in a flash — and you’ve got a delicious, protein-packed breakfast that’s both satisfying and waistline-friendly.
💡 My Tip:
Add an extra egg white to your whole egg to boost your protein without upping calories too much. You can either separate it yourself or use liquid egg whites.
Why You’ll Love This Quick Breakfast Idea
✔️ It’s fast — perfect for busy mornings
✔️ It’s filling — keeps you going for hours
✔️ It’s light — no food coma afterwards
✔️ It’s flexible — adjust to your preferences or macros
This version keeps the heart of the English breakfast, but makes it doable every day, not just on slow Sundays. You get the comfort without the carb crash.
What Do You Need For This High-Protein Breakfast
Here’s what you need for this quick, low-carb English breakfast:
Ingredients:
- 1 egg (or 1 egg + 1 egg white for extra protein)
- 2 rashers of bacon
- A handful of sliced mushrooms
- Butter – optional
- 1 slice of 90-second bread or any low-carb bread
- Salt, pepper, and garlic powder to taste
How to Cook This Healthy Breakfast
1./ Fry the bacon in a non-stick pan over medium heat for about 1 minute.
2./ Add butter if using, then sliced mushrooms. Sauté for 3 minutes.
3./Season mushrooms with garlic powder and freshly ground pepper.
4./Crack an egg (plus egg white if using) into the same pan.
5/ Place your slice of microwave bread gently on top of the egg and press slightly.
6./ Let it cook for 1 minute or until the egg is done to your liking.
7./ Put the bacon and mushrooms on the plate. Flip the egg-bread stack so the egg is on top. Season to taste and enjoy!
Stay in touch
If you like the content, subscribe to my monthly newsletter for updates about new articles.
I promise – no spam, no inbox flooding.
Serving Add-ons ( Optional)
This healthy English breakfast recipe is designed to be low-carb, without any additional ingredients. However, if you’re okay with either low-carb or extra fat, feel free to customise it by adding any of your favourites: grilled or fried sausages, an extra egg, regular or veggie hash browns (with cheese), or black pudding. Here are some more extras to make your breakfast colourful:
⭐ Add a few cherry tomatoes to the pan
⭐ top with grated cheese or a dollop of cottage cheese
⭐ Serve with avocado slices
⭐ Add baby spinach or kale for some extra greens
⭐ Add baked beans
Keep it simple or dress it up — your choice.
👉 Looking for more low-carb breakfast ideas?
🍴 Made This Recipe?
✍️ Leave a comment below and tell me how your English breakfast turned out! Did you add tomatoes or avocado?
⭐️ Don’t forget to rate the recipe — it helps more food lovers find it!
As an Amazon Associate, I earn from qualifying purchases.
ENGLISH BREAKFAST WITH A TWIST – EASY & HEALTHY
Cooking Tools
- Frying pan
Ingredients
- 2 rashes Bacon
- 3 large Mushrooms - sliced
- 1 Egg
- 1 slice 90-SEC BREAD SIMPLE AND TOASTABLE - or any other low-carb bread
- 1 tsp Butter - optionall
- pinch Garlic powder - or garlic salt
- pinch Salt and pepper - optional
Instructions
- Fry bacon on medium heat for 1 min.2 rashes Bacon
- Add butter (if using), sliced mushrooms, and fry for another 3 min.3 large Mushrooms, 1 tsp Butter
- Season mushrooms with garlic.pinch Garlic powder
- Break a whole egg (and egg white if using) into the same pan and place a slice of microwave bread on top. Press slightly.1 Egg, 1 slice 90-SEC BREAD SIMPLE AND TOASTABLE
- Fry the egg on medium heat for 3-4 min until it's cooked to your desire.
- Transfer bacon and mushrooms to a plate, add the bread upside down so the egg is on top and season with salt and pepper if desired. Enjoy.pinch Salt and pepper
Nutrition
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates – Fiber – Sugar alcohols = Net carb
Beyond the Recipe…
There’s more than recipes here: personal stories, favourite spots, and a few food myths I’ve challenged.
