ENGLISH BREAKFAST WITH A TWIST – EASY & HEALTHY
Quick and healthy English breakfast ready in 10 minutes! Low in carbs, high in protein, and cooked in one pan. it's a perfect start to your day.
Cooking Tools
- Frying pan
Ingredients
- 2 rashes Bacon
- 3 large Mushrooms - sliced
- 1 Egg
- 1 slice 90-SEC BREAD SIMPLE AND TOASTABLE - or any other low-carb bread
- 1 tsp Butter - optionall
- pinch Garlic powder - or garlic salt
- pinch Salt and pepper - optional
Instructions
- Fry bacon on medium heat for 1 min.2 rashes Bacon
- Add butter (if using), sliced mushrooms, and fry for another 3 min.3 large Mushrooms, 1 tsp Butter
- Season mushrooms with garlic.pinch Garlic powder
- Break a whole egg (and egg white if using) into the same pan and place a slice of microwave bread on top. Press slightly.1 Egg, 1 slice 90-SEC BREAD SIMPLE AND TOASTABLE
- Fry the egg on medium heat for 3-4 min until it's cooked to your desire.
- Transfer bacon and mushrooms to a plate, add the bread upside down so the egg is on top and season with salt and pepper if desired. Enjoy.pinch Salt and pepper
Nutrition
Serving: 1gCalories: 272kcalCarbohydrates: 5gProtein: 16gFat: 21gFiber: 3gSugar: 2gNet carb: 2g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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