I absolutely adore pancakes, and this recipe for oat bran pancakes is my all-time favourite. I’ve made it more times than I can count, and every time I serve it, especially for breakfast, it’s a hit with both friends and family.
Over the years, I’ve tried various pancake recipes I found online. Some were too sweet, some too dry, and others didn’t turn out right. However, this particular recipe stands out. It’s simple, satisfying, and made with ingredients that I actually enjoy using. These healthy oat bran pancakes have become my go-to choice when I want something quick, tasty, and a bit healthier to start my day.
A Little Pancake History
Did you even think where the pancakes came from? Who invited them?
The first written reference dates back to the 5th century BC. So, they’ve been around for thousands of years. The earliest written mention goes back to the 5th century BC. According to Wikipedia, the Ancient Greeks made pancakes called tagenites (a word deriving from τάγηνον (tagēnon), meaning “frying pan”), which were prepared using wheat flour, olive oil, and curdled milk.
The English term ‘pancake’ first appeared in the 15th century. The form and structure of pancakes differ from country to country. For example, in the United Kingdom and some European countries, people make pancakes without baking powder and thinner, like crepes. On the other hand, North Americans are making pancakes with baking powder, which makes them fluffier.
These oat bran pancakes sit somewhere in the middle — soft and satisfying, but not overly thick or heavy.
What You’ll Need
Ingredients:
- Egg
- Egg whites
- Oat bran
- Quark (cream cheese or mascarpone is OK too)
- Cinnamon
- Vanilla, Caramel or Snickerdoodle protein powder
- Baking soda or baking powder
- pinch of Salt
- Coconut oil for frying
💡NOTE:
No protein powder? Add around ½ teaspoon of your favourite sweetener like monk fruit, maple syrup, erythritol or a few drops of stevia.
How to Make These Healthy Oat Bran Pancakes
If you love pancakes as much as I do, you’ll enjoy how simple this is.
These high-fibre pancakes are low in carbs and calories, and they only take a few minutes to make. They’re perfect for a quick breakfast, a healthy snack, or even a light dessert.
You’ll need:
- 🥣 A bowl
- 🍴 A fork or spoon
- 🍳 A non-stick frying pan
1./ Mix all the ingredients (except the oil) in a bowl. You want a smooth, slightly runny batter.
2./ Heat a bit of coconut oil or butter in your pan over medium heat.
3./ Pour the batter in and spread gently. Cook for about a minute, until the edges are golden brown.
4./ Flip and cook the other side for another 30 seconds or so.
5./ Repeat with the remaining batter. This mixture makes two medium or four small protein pancakes.
A Few Helpful Tips
- I used the Myprotein Impact Whey protein vanilla flavour, but depending on your taste (and your wallet), you can use any other flavour or brand.
- If you’re skipping the protein powder, a small amount of sweetener will balance the flavour nicely.
- Smaller pancakes are easier to flip and cook more evenly, making them great for beginners.
- Don’t overheat your pan; medium heat is perfect. Too hot, and they’ll burn quickly.
NOTE:
Protein powder helps maintain muscle mass, strength, and bone health, so I use it in my recipes. You can read more about protein here.
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Healthy Pancake Toppings I Love
I didn’t include topping for the pancake in the recipe, but toppings really take them to the next level. Here are a few of my favourite healthy pancake toppings:
- 🥣 Greek-style natural yoghurt
- 🍶 Whipped cream or double cream
- 🍓 A handful of fresh berries
- 🥄 A spoonful of my crunchy low-carb granola with nuts
- 🌱 Shelled hemp seeds for extra fibre
- 🍋 Or a touch of British tradition — sugar, lemon juice, or custard
NOTE:
I also like adding flavour to cream or yoghurt. I like stevia drops or cocoa mixed with erythritol (or other sweetener)
Why I Keep Making These
For me, it’s not just about taste. It’s the feeling of starting the day with something homemade, healthy, and satisfying, without spending half the morning in the kitchen. These pancakes feel like a treat, but still fit into a balanced way of eating.
They also support my goals. Using oat bran adds fibre to keep digestion happy. The protein helps with energy and recovery, especially useful if you’re active in your midlife, like me. That’s why these have become one of my favourite high-fibre pancake recipes.
👉 If you enjoy recipes like this one, check out some other breakfast ideas
🍴 Made These Pancakes?
✍️ Leave a comment below and tell me how your oat bran pancakes turned out! Did you try a new topping or twist?
⭐️ Don’t forget to rate the recipe, it helps others discover it too!
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TASTY OAT BRAN PANCAKES YOU’LL LOVE TOO
Cooking Tools
- 1 nonstick pan
- 1 spoon
- 1 fork
- 1 bowl
Ingredients
- 1 whole Egg
- 2 Egg whites - 70g if using prepacked egg whites
- 3 tbsp Oat bran - or very fine oats
- 1 tbsp Vanilla protein powder - or 1/2 tsp sugar or sweetener (syrup) of your choice
- 2 tbsp Soft Quark - cream cheese or mascarpone would work too
- pinch Salt
- pinch Baking soda - or baking powder
- 1/4 tsp Cinnamon powder - optional
- 1 tsp Coconut oil or oil of your choice - optional for non stick pan
Instructions
- Mix all ingredients in a bowl. The batter should be creamy and semi-runny.1 whole Egg, 2 Egg whites, 3 tbsp Oat bran, 1 tbsp Vanilla protein powder , 2 tbsp Soft Quark , pinch Salt
- Heat the non-stick pan with oil or butter on low or medium heat.1 tsp Coconut oil or oil of your choice
- Pour a smaller amount of the batter to make smaller pancakes. It is much easier to flip them over.
- Cook 1 min or until the edges become golden brown. Turn and cook the other side for 30 sec.
- Fill with your favourite topping. See my ideas in the article above.
Nutrition
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates – Fiber – Sugar alcohols = Net carb
Beyond the Recipe…
There’s more than recipes here: personal stories, favourite spots, and a few food myths I’ve challenged.
Lovely.
The flourless pancakes were served in Helena’s peaceful garden many times! This excellent treat will fill your hungry tummy and uplift your morning minds. Plenty of fresh toppings, cream and you have all you need to start your day! (Especially after a long night) 🥞 😋
Yummy