TASTY OAT BRAN PANCAKES YOU’LL LOVE TOO
Make these tasty oat bran pancakes in minutes. This healthy, high-fibre recipe might become your new favourite, especially with the topping ideas.
Cooking Tools
- 1 nonstick pan
- 1 spoon
- 1 fork
- 1 bowl
Ingredients
- 1 whole Egg
- 2 Egg whites - 70g if using prepacked egg whites
- 3 tbsp Oat bran - or very fine oats
- 1 tbsp Vanilla protein powder - or 1/2 tsp sugar or sweetener (syrup) of your choice
- 2 tbsp Soft Quark - cream cheese or mascarpone would work too
- pinch Salt
- pinch Baking soda - or baking powder
- 1/4 tsp Cinnamon powder - optional
- 1 tsp Coconut oil or oil of your choice - optional for non stick pan
Instructions
- Mix all ingredients in a bowl. The batter should be creamy and semi-runny.1 whole Egg, 2 Egg whites, 3 tbsp Oat bran, 1 tbsp Vanilla protein powder , 2 tbsp Soft Quark , pinch Salt
- Heat the non-stick pan with oil or butter on low or medium heat.1 tsp Coconut oil or oil of your choice
- Pour a smaller amount of the batter to make smaller pancakes. It is much easier to flip them over.
- Cook 1 min or until the edges become golden brown. Turn and cook the other side for 30 sec.
- Fill with your favourite topping. See my ideas in the article above.
Nutrition
Calories: 255kcalCarbohydrates: 34gProtein: 27gFat: 9gFiber: 7gSugar: 3gNet carb: 27g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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