Main meals-GrandmaZeal

MAIN MEALS

healthy and delicious recipes, lower in carbs

Cooking at home is more than just a delightful experience, it’s a journey of self-discovery. I have created easy and healthy recipes using only whole ingredients like fresh vegetables, lean proteins, and whole grains. By cooking simple and healthy meals, you can promote better health and well-being while adding joy, togetherness, and a sense of accomplishment to your dining table. You’ll find various options to customize meals that suit your dietary restrictions or preferences.

So find your favourite recipe, gather fresh ingredients, roll up your sleeves, and embark on a culinary adventure in the comfort of your kitchen!

Here are five of my favourite recipes for main meals that are easy, quick, and affordable.

Crustless quiche: In just 30 minutes, you can make a delicious, low-carb quiche perfect for lunch, picnics, or as a side dish.
KFC’s best alternative fried chicken: Discover this swift, foolproof recipe for the tastiest fried chicken thighs.
Chow mein: Discover the ultimate version of the classic meal with this quick and easy recipe for delicious homemade chow mein. Say goodbye to store-bought stir fry sauce forever, and wow your taste buds with every bite!
Chicken with French beans and garlic: This is another Asian-inspired dish made from scratch in 15 minutes. It is one of those meals I can eat and eat and eat.
Tomatoes and bell pepper stew: This is a budget-friendly, simple meal with only four ingredients. It could also be made vegetarian or even vegan. It’s a very versatile dish for dinner, lunch, or breakfast.

By cooking regularly at home, you can improve your well-being, expand your knowledge of ingredients, and develop your cooking skills into a lifelong passion. So why not embark on this journey of culinary exploration and nourishment today?

EASY AND HEALTHY RECIPES FOR MAIN MEALS

SAVOURY CREPES WITH SPINACH AND PARMESAN

Enjoy this delightful flourless savoury crepes filled with spinach and topped with parmesan, baked to perfection. Ideal for a low-carb day.

EASY MUSHROOM AND CAULIFLOWER ROAST

Try this delicious and simple mushroom and cauliflower roast dish, which can also be used as a stuffing. It takes less than 30 minutes to prepare.

THE BEST BEETROOT SOUP

This earthy beetroot soup combines sweet and savoury flavours that are comforting and satisfying. It's like a warm hug for your taste buds!

GREEN VEGETABLE SOUP WITH CHEESE

Delicious and nutritious, green vegetable soup with a savoury hint of cheese is a comforting and satisfying dish perfect for any occasion.

ROASTED ROOT VEGETABLES AND SQUASH

Enjoy this tasty roasted squash and root vegetable recipe, a delightful mix of autumn's best produce. Just 5 ingredients and ready in 30 min.

SPINACH AND BACON CRUSTLESS QUICHE

Tantalize your taste buds with a delightful crustless quiche combining spinach and bacon. Ready in 30 minutes, it contains zero net carbs.

EASY PASTA CARBONARA (HEALTHY VERSION)

Zoodle and high-fibre pasta carbonara is a deliciously guilt-free twist on classic comfort food with only 8g of net carbs per serving.

CHICKEN WINGS THE ULTIMATE RECIPE

Get ready to experience the ultimate variation of chicken wings! These mouth-watering chicken wings are cooked to perfection and will blow your taste buds away.

LOW-CARB TAGLIATELLE WITH BACON AND CHEESE

Introducing a low-carb Tagliatelle pasta dish with bacon and cheese that's both swift and savoury, taking taste buds by storm.

EASY HIGH-FIBRE PASTA (NOODLES)

This easy, high-fibre pasta is a staple in our kitchen. Ready in 10 minutes. Use them for spaghetti, in Chinese stir-fry or soups.

EASY STIR-FRY WITH RED CABBAGE

This easy stir-fry chicken recipe uses only red cabbage, peppers, mushrooms and onion. It is always a tasty and filling meal, ready in 15 minutes.

THE BEST CHICKEN CHOW MEIN

Look no further than this chicken chow mein dish! Made from scratch and ready in under 30 min, it's the ultimate version of the classic meal.

About me

My name is Helena Dines, and I am the founder, creator, writer, recipe developer, and photographer behind GrandmaZeal, a vibrant lifestyle blog for the middle-aged and beyond!

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