MAIN MEALS

healthy and delicious recipes, lower in carbs 

Cooking at home is more than just a delightful experience, it’s a journey of self-discovery. I have created easy and healthy recipes using only whole ingredients like fresh vegetables, lean proteins, and whole grains. By cooking simple and healthy meals, you can promote better health and well-being while adding joy, togetherness, and a sense of accomplishment to your dining table. You’ll find various options to customize meals that suit your dietary restrictions or preferences. 

So find your favourite recipe, gather fresh ingredients, roll up your sleeves, and embark on a culinary adventure in the comfort of your kitchen!

fresh ingredients for main meals
Photo by Collab Media on Unsplash

Here are five of my favourite recipes for main meals that are easy, quick, and affordable.

  1. Crustless quiche: In just 30 minutes, you can make a delicious, low-carb quiche perfect for lunch, picnics, or as a side dish.
  2. KFC’s best alternative fried chicken: Discover this swift,  foolproof recipe for the tastiest fried chicken thighs. 
  3. Chow mein: Discover the ultimate version of the classic meal with this quick and easy recipe for delicious homemade chow mein. Say goodbye to store-bought stir fry sauce forever, and wow your taste buds with every bite!
  4. Chicken with French beans and garlic: This is another Asian-inspired dish made from scratch in 15 minutes. It is one of those meals I can eat and eat and eat.
  5. Tomatoes and bell pepper stew: This is a budget-friendly, simple meal with only four ingredients. It could also be made vegetarian or even vegan. It’s a very versatile dish for dinner, lunch, or breakfast.

By cooking regularly at home, you can improve your well-being, expand your knowledge of ingredients, and develop your cooking skills into a lifelong passion. So why not embark on this journey of culinary exploration and nourishment today?

EASY AND HEALTHY RECIPES FOR MAIN MEALS 

This easy stir-fry chicken recipe uses only red cabbage, peppers, mushrooms and onion. It is always a tasty and filling meal, ready in 15 minutes.
Look no further than this chicken chow mein dish! Made from scratch and ready in under 30 min, it's the ultimate version of the classic meal.
This is a fantastic coleslaw recipe anyone can make. The most favourite recipe of the famous side dish salad. Try it, and you'll never regret it.
This is an easy chicken stroganoff recipe the whole family will love, a delicious low-carb meal, ready in just under 30 min.
This is the best, simple quiche recipe you can find. Follow this recipe and indulge in the best quiche you've ever tasted!
Veggie hash browns that will elevate your breakfast, a delicious savoury side dish containing only 3g of net carbs.
A non-resistible combination of spices makes this chicken-aubergine curry an all-time favourite. Serve it with low-carb Indian bread or cauliflower rice.
Did you hear of Lecso-Hungarian tomato tapas? You have now. Try this simple recipe with lots of variation. It tastes good on its own or as a side dish.
Try the greatest keto fried chicken recipe, and you'll never go back to KFC again. So simple to make, ready in less than 30 min.
This Asian-inspired easy garlic-chicken with green beans is a delicious and simple meal. From start to finish, it takes only 15 minutes.
Sauteed cabbage is an easy, tasty, quick, and cheap side dish that is perfect for every day. It is also outstanding and healthy.
Family favourite: juicy rosemary and garlic roast pork loin served with veggies, apple sauce, and gravy. Leftovers are perfect for sandwiches!

 

about Helena Dines

About me

My name is Helena Dines, and I am the founder, creator, writer, recipe developer, and photographer behind GrandmaZeal, a vibrant lifestyle blog for the middle-aged and beyond!

Join me to explore:

  • delicious recipes,
  • exciting travel experiences,
  • valuable fitness advice, and
  • compelling true stories.

 

Embrace life beyond midlife with me and find inspiration in every moment. Let’s embark on this incredible journey together! 

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ALL TIME POPPULAR RECIPES

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