Start your day off right with these protein-packed pancakes. They are not only delicious but also a convenient way to meet your dietary needs. You’ll be amazed at how easy it is to stay healthy and satisfied with these pancakes. So why not treat yourself to a friendly and tasty meal today? Fuel your body with the essential macronutrient – protein, with these pancakes. They are a convenient and delicious way to meet your dietary needs. Say goodbye to bland and unsatisfying meals and choose these protein-packed pancakes instead. With their unbeatable taste and nutritional value, they are the only option for an assertive and confident diet.
The Importance of Protein
According to research, protein plays a crucial role in our overall health and well-being. It is the building block of muscles, bones, skin, and blood and is essential for the repair and growth of tissues. Additionally, protein helps regulate metabolism, supports a healthy immune system, and contributes to a feeling of fullness, making it an indispensable part of a balanced diet.
By incorporating protein pancakes into your breakfast routine, you not only kick-start your day with a delicious meal but also ensure that you’re providing your body with the vital protein it needs to thrive.
So, whether you’re an athlete striving to support muscle recovery or simply someone aiming to increase their protein intake, protein pancakes are a confident choice for a nourishing and fulfilling breakfast.
What you need for a protein pancake for one
Did you ever find a pancake recipe that looked interesting but was for four or more people, whilst you wanted a quick pancake just for yourself? Reducing the ingredients or making a half batch doesn’t always work.
And here comes a high-protein pancake for one! It’s quick, tasty and fulfilling.
Ingredients:
- 2 egg whites (or 64g liquid eggwhites)
- 2 tbsp almond flour
- 1 tbsp flavoured Whey Protein Powder (or any other) flavours like Vanilla, Salted Caramel, or Snickerdoodle are popular
- 1/4 tsp baking soda
- 2 heaped tbsp quark or cottage cheese or cream cheese
If you make this protein pancake for more people, double or triple the ingredients.
NOTE:
When I’m in Dubai, I usually get Quark from Belarus, which is lumpy like cottage cheese but much drier. Once it’s cooked, the lumps will melt.
How do you make a protein pancake
You only need a bowl, spoon (or fork), and a non-stick pan.
1/ Measure the egg whites if you use liquid ones, or break two eggs and add only the whites to the bowl. Save the egg yolks for a lemon cake.
2/ Add all other ingredients and mix well.
3/ Heat the non-stick pan with oil or butter on low or medium heat.
4/ Pour half the batter for two smaller pancakes or the whole batter for one large pancake in the pan.
5/ Cook for 1 min or until the edges become golden brown.
6/ Then flip over and cook another minute.
Tip and tricks
- Use only half of the batter to make two smaller pancakes. It is much easier to flip them over.
- Do not overheat your frying pan as this protein pancake “doesn’t like” high temperatures and will fall apart when turned.
- If you don’t have protein powder, add another teaspoon of almond flour and half a teaspoon of erythritol. The nutrition content will change very little.
Topping for your pancake
I didn’t include topping for the pancake in the recipe nutrition, but here are a few ideas I love:
- Greek-style white yoghurt is my husband’s favourite topping for protein pancakes; he uses it between the two pancakes and on the top, too. It’s delicious with grated chocolate and some fruit for decoration.
- Whipped double cream is another delicious topping.
- You can add some flavour to the cream or yoghurt; I like Stevia salted caramel drops, and my husband likes camp coffee.
- Crunchy low-carb granola with nuts makes the pancake really filling.
- Adding berries is another way to eat low-carb protein pancakes. We often use frozen berries as they are easier to get and are budget-friendly here in Dubai.
- In England, it is popular to eat pancakes with sugar and lemon; you can use erythritol instead of sugar.
- If you like seeds, try shelled hemp seeds. They are rich in healthy fats, including omega-3 and omega-6 fatty acids. These fats are known to improve heart health by reducing cholesterol, blood pressure, and triglycerides.
- And of course, you can also pour sugar-free sauces, such a maple syrup, chocolate sauce, sukrin syrup…
Storing high-protein pancake
You can make this protein pancake a day ahead. However, if you have leftovers, you can keep them in the fridge covered with cling film for up to two days.
Are you struggling with breakfast ideas? For inspiration, look at my other breakfast recipes.
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PROTEIN PANCAKE FOR ONE
Cooking Tools
- 1 nonstick pan
- 1 spoon or fork
- 1 bowl
Ingredients
- 2 Egg whites - 70g if using prepacked egg whites
- 2 tbsp Almond flour
- 1 tbsp Vanilla protein powder - or 1 tsp almond flour and half teaspoon erythritol or sweetener of your choice
- 2 tbsp Quark - cream cheese or mascarpone would work too
- 1/4 tsp Baking soda
- 1 tbsp Coconut oil for frying - or butter or oil of your choice
Instructions
- Mix all ingredients in a bowl.2 Egg whites, 2 tbsp Almond flour, 1 tbsp Vanilla protein powder, 2 tbsp Quark, 1/4 tsp Baking soda
- Heat the non-stick pan with oil or butter on low or medium low heat.1 tbsp Coconut oil for frying
- Pour half the batter for two smaller pancakes (for easy turning-see the article above) or the whole batter for one large pancake in the pan.
- Cook for 1 min or until the edges become golden brown. Turn and cook the other side for 1 minute.
- Fill with your favourite topping. See my ideas in the article above.