Green vegetable soup with cheese is a delicious and nutritious dish that not only satisfies your taste buds but also offers a wide range of health benefits. This low-carb soup, made with vibrant green vegetables like broccoli, zucchini, and kale, is visually appealing and a source of essential nutrients. So, let’s delve into the beautiful world of green vegetable soup together and discover why it’s a must-try dish for all foodies out there!
Abundant in Vitamins and Minerals
- Green vegetable soup with cheese is an excellent food for maintaining good health. It contains essential vitamins and minerals that your body requires to function at its best. The soup uses nutrient-dense vegetables such as broccoli, zucchini, and kale, which are rich in vitamins A, C, and K and minerals like potassium and calcium. Hence, consuming this soup will ensure your body receives the nutrients necessary to stay healthy and strong.
The green vegetable is low in carbs and high in fibre
- For those who are cautious about their carbohydrate intake, vegetable soup is an ideal solution. It is a low-carb meal that is high in fibre from vegetables, making it a satisfying and nutritious option for individuals following a low-carb diet. Incorporate green vegetable soup into your diet and enjoy a delicious and healthy meal that will nourish your body and provide you with the energy you need to get through your day. So why wait? Enjoy the fantastic benefits of green vegetable soup today and take your health to the next level!
What do you need to make this soup
Ingredients:
- Butter
- Onion
- Garlic cloves
- Broccoli, courgette(summer squash), kale, savoy cabbage
- Celeriac root or swede or rutabaga
- Vegetable stock or chicken stock
- Salt
- Ground black pepper
- Stilton cheese or cheddar cheese
- Single or double-cream
- Italian herbs or Herbs de Provence or Thyme
- Cayenne pepper-optional
- Sour cream-optional
NOTE:
Adding root vegetables to your soup gives it a nice, chunky texture and a delicious nutty taste that perfectly matches the freshness of the green veggies. In this case, I added celeriac root to make this green vegetable soup heartier. Give it a try!
How to make this green vegetable soup
1/ Put the stock cube into a jug or pan, pour in boiling water and stir to dissolve.
2/ Chop onion, garlic, celeriac and all the rest of the vegetables into chunky pieces.
3/ Melt butter in the deep pot, add chopped onion and garlic and stir fry for 2-3 minutes, until fragrant.
4/ Add celeriac root to the pot and stir fry for 2-3 minutes or until golden brown.
5/ Then add the rest of the vegetables. Stir fry for another 2 minutes.
6/ Pour the stock into the pan and boil for 20 minutes on medium heat, stirring occasionally.
7/ Season to taste with sea salt and black pepper, then pulse until smooth using a stick blender or liquidizer.
8/ Add cheese and cream to the soup and let it simmer on medium-low heat until melted.
9/ Finally, add herbs and cayenne pepper if using, and stir well. And turn off the heat.
10/ Divide soup into bowls and a tablespoon of sour cream and croutons. Bon Appetit!
Green vegetable soup is an excellent example of how healthy eating can be both satisfying and delicious. Packed with nutrients and bursting with flavour, it’s a wonderful addition to any meal. As much as you explore your culinary skills, consider adding green vegetable soup to your repertoire to celebrate health, flavour, and the joy of cooking.
In addition to this soup, let yourself be inspired by some other delicious vegetable recipes.
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GREEN VEGETABLE SOUP WITH CHEESE
Cooking Tools
- deep sauce pan
Ingredients
- 1-2 tbsp Butter
- 1 large Onion
- 3-5 cloves Garlic
- 4 cups Mixed green vegetable - broccoli, courgette(summer squash), kale, savoy cabbage
- 1 cup Celeriac root - or swede or rutabaga
- 1 cube Vegetable stock - or chicken stock
- 7 cups Boiling water - or more if needed
- 1/2 tsp Salt - add more if needed
- Ground black pepper
- 1/2 cup Stilton cheese - or cheddar cheese
- 1/2 cup Single cream - or double cream
- Italian herbs - or Herbs de Provence
- Cayenne pepper - optional
- Sour cream - optional
Instructions
- Put the stock cube into a jug or pan, pour in boiling water and stir to dissolve.1 cube Vegetable stock
- Chop onion, garlic, celeriac and all the other vegetables into chunky pieces.
- Melt butter in the deep pot. Add chopped onion and garlic and stir fry 2-3 minutes, until fragrant.1-2 tbsp Butter, 1 large Onion, 3-5 cloves Garlic
- Add celeriac root and stir fry for 2 minutes until golden brown.1 cup Celeriac root
- Add the rest of the vegetables. Stir fry for another 2 minutes.4 cups Mixed green vegetable
- Pour the stock to the pan and boil for 20 minutes on medium heat, stirring occasionally.7 cups Boiling water, 1/2 tsp Salt, Ground black pepper
- Season to taste with sea salt and black pepper, then pulse until smooth using a stick blender or liquidizer.
- Add cheese and cream to the soup, and let it simmer gently until melted.1/2 cup Stilton cheese, 1/2 cup Single cream
- Add herbs and cayenne pepper if using, stir well. And turn off the heat.Italian herbs, Cayenne pepper
- Divide soup into bowls and a tablespoon of sour cream if using.Sour cream