90-SEC BREAD SIMPLE AND TOASTABLE

Imagine you fancy beans on toast and have no bread in the house. This quick, only 90-sec bread from the microwave will fix that.
90 sec microwave bread

Almost everyone has experienced running out of bread at some point. It’s not ideal when you’re hungry or craving something that just isn’t the same without bread. This simple 90-sec microwave bread is a perfect solution.

Microwave bread is a quick and easy way to enjoy those moments when you are craving bread but counting your carbs. But what about when I tell you that by just combining a few ingredients and whisking them together, you can have toast-ready bread within minutes? Yes, it is as easy! So, if you are looking for a speedy bread-making solution, this 90-sec bread might be your new go-to.

Many of us are on a healthy eating journey; some are trying to lose weight, and some are gluten-sensitive, so homemade bread is always a good option, especially if it doesn’t take ages to make.

I promise this quick 90-second bread from the microwave will fulfil your expectations. It’s not just tasty and quick but also toastable and fryable. In addition, it takes only 2 minutes to prepare and one and a half minutes to cook.

What do we need for this quick 90-sec bread

Ingredients:

  • Unflavoured protein powder (one of the best is whey protein, or you can try vegan unflavoured protein powder) or Collagen Protein
  • Potato or Oat fibre
  • Psyllium husk
  • Almond flour
  • Baking powder
  • Salt
  • Egg
  • Butter
ingredients for the 90-sec bread

Believe me when I say that using every ingredient listed in this recipe is absolutely worth it. If you’re not a fan of the cake-like texture that bread made only with almond flour has, like I am, then you’ll definitely appreciate the difference that this recipe brings. So go ahead and use them all!

If you follow a low-carb, keto or gluten-free diet, you probably have all the ingredients at home. However, most of them, like Potato/Oat fibre, Psyllium husk, Almond flour and Protein powder, are available on Amazon.

How to make this simple and toastable 90-sec bread

1/ Prepare a square glass dish (not a plastic one), add the butter and melt the microwave.

2/ Add all ingredients to the melted butter, starting with dry ones.

preparing  ingredients

3/ Add the egg at the end and mix until incorporated.

ready to "bake it"

4/ Put in the microwave on the highest setting for one and a half minutes (90 seconds).

5/ Carefully take the glass dish from the microwave; it is hot, and let it cool for a minute or until you can handle it.

6/ Slice the bread; depending on the size of your container, you will get 2 or 3 slices.

sliced  microwave bread

7/ Toast, fry or enjoy it with your favourite topping.

Serving ideas

  • As I mentioned at the beginning of this blog post, I love beans on toast. I think it is a popular and straightforward English meal. But it is also a budget-friendly breakfast, lunch or dinner in a hurry. Just warm the baked beans and pour over toasted 90-sec bread.
  • My all-time favourite is quick bread from the microwave topped with Mozzarella, Basil and Tomato.

NOTE:

I found some interesting facts about toast, so if you are curious, the article is here.

serving microwave bread with mozzarella cheese

If you like this bread, maybe look up the other low-carb bread recipes

As an Amazon Associate, I earn from qualifying purchases.

90 sec microwave bread

90-SEC BREAD SIMPLE AND TOASTABLE

AUTHOR Helena – GrandmaZeal
Imagine you fancy beans on toast and have no bread in the house. This quick, only 90-sec bread from the microwave will fix that.
5 from 10 votes
Prep Time2 minutes
Cook Time2 minutes
cool down1 minute
Total Time5 minutes
Course BreakfastLunchSide DishSnack
Cuisine European
Servings 2 slices
Calories 132 kcal

Cooking Tools

  • glass or ceramic bowl with wide bottom

Ingredients
 

  • 1 tbsp Butter
  • 1 tbsp Almond flour
  • 1 tbsp Potato fibre - or oat fibre
  • 1 tbsp Protein powder unflavoured
  • 1/2 tsp Psyllium husk
  • 1/2 tsp Baking powder
  • 1 large Egg
  • pinch Salt

Instructions

  • Put the butter in a bowl and melt in the microwave for 20 sec
    1 tbsp Butter
  • Add all the dry of the ingredients in the same bowl then add egg. Mix well until smooth.
    1 tbsp Almond flour, 1 tbsp Potato fibre, 1 tbsp Protein powder unflavoured, 1/2 tsp Psyllium husk, 1/2 tsp Baking powder, 1 large Egg, pinch Salt
  • Cook in the microwave on a high setting for 90 seconds (1min 30 sec)
  • Let cool for a couple of minutes. .
  • Slice and enjoy.

Nutrition

Calories: 132kcalCarbohydrates: 3gProtein: 8gFat: 10gFiber: 1gSugar: 1gNet carb: 2g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates – Fiber – Sugar alcohols = Net carb
Keyword 90-sec bread, low carb bread, microwave keto bread
Tried the recipe? Share the picture tag it @grandmaZeal add hashtag #grandmaZeal
5 from 10 votes (9 ratings without comment)

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