Twenty Minutes To Build Your Strength

What we believe about ageing shapes the life we live.

Helena posing for cover image for the Twenty Minutes To Build Your Strength bundle

Three 20-minute sessions built on bodyweight, Pilates-style movement: upper body, lower body, and full-body balance. Steady, controlled work you can build into your week at home. Whether you’re getting back into exercise, adding something new alongside your usual classes, or simply want to try this movement style, these sessions are for you.

£21.55

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One-off payment, no subscription

What’s inside

Helena, Upper Body session cover

Upper Body

20 minutes

Bodyweight Pilates-style movement that works the shoulders, arms, back, and abs. Controlled, steady work suited to beginners and intermediates, including a warm-up and cool-down.

Helena, Lower Body session cover

Lower Body

20 minutes

Bodyweight Pilates-style movement targeting the legs, glutes, and hips, suited to beginners and intermediates, with a warm-up and cool-down.

Helena, Whole Body & Balance session cover

Whole Body & Balance

20 minutes

Bodyweight movement combining whole-body strength, coordination and balance, including floor-based steps and step-ups (a stair or sturdy stool works well). A slightly more vigorous session, beginner- and intermediate-friendly, including a warm-up and cool-down.

Get a feel for it

  • Helena performing prone back strength exercise
  • Helena performing standing arm exercise
  • Helena performing standing coordination exercise
  • Helena performing one leg balance exercise
  • Helena doing floor based glutes exercise
  • Helena performing balance exercise standing on the box

How you get it

Straight after payment, you’ll get an email with everything you need to get started. Your three videos are saved to your free Whop account (same idea as YouTube), ready whenever you want, on your phone, tablet, or computer. No download links to lose, no rush to watch it all at once.

A few things people ask

Just a mat. Whole Body & Balance uses floor-based steps and step-ups, so a stair or sturdy stool works well.

Yes, all three sessions are built for beginners and intermediates, and each includes a warm-up and cool-down.

For good. Once you buy the bundle, all three sessions are saved to your library, and you can return to them whenever you want.

No, one-off payment only.

No, you’ll set up a free account (similar to YouTube) and watch directly from there, on your phone, tablet or computer.

I’m Helena.


I’m a certified ETM and Pilates instructor and the creator of GrandmaZeal. I’m 62, and I built these sessions the same way I train myself: short, focused, and worth repeating.

Helena walking outdoors on a sunny day, wearing headphones and sportswear.