HOMEMADE PROTEIN BARS RECIPE: 7 POWERFUL REASONS TO DITCH STORE-BOUGHT SNACKS
Tasty homemade protein bars recipe: baked, low carb, and perfect as healthy travel snacks. Strong, simple fuel for hiking, cycling, or busy midlife days.
Cooking Tools
- 9x13 inch baking pan or other medium size baking tray
- food processor
Ingredients
- 4 Fresh figs - or fresh plums
- 1 cup Almond flour
- 2 scoops PEScience Snikerdoodle protein powder - or protein powder of your prefferences
- 1 tsp Baking powder
- pinch Salt
- 1/2 cup Sugar-free nut butter - almond, m peanut or cashew
- 3 large Eggs - whole
- 1 tsp Coconut flour - optional for firmer pastry
- 1/2 cup Chopped nuts - optional for crunchiness
- 2 tbsp Dark chocolate 85% - optional
Instructions
- Preheat oven to 175°C / 350°F. Line a 9x13 inch pan with parchment.
- Mash figs in a bowl. Add nut butter and eggs, whisk until smooth.4 Fresh figs, 1/2 cup Sugar-free nut butter, 3 large Eggs
- In another bowl, combine almond flour, coconut flour, protein powder, baking powder, and salt.1 cup Almond flour, 2 scoops PEScience Snikerdoodle protein powder, 1 tsp Baking powder, pinch Salt, 1 tsp Coconut flour
- Mix wet and dry ingredients. Optional add chopped nuts and grated dark chocolate.1/2 cup Chopped nuts, 2 tbsp Dark chocolate 85%
- Spread into a pan and bake until set and golden about 20-25min.
- Let Cool, slice, and enjoy your high-protein snack bars.
Nutrition
Calories: 120kcalCarbohydrates: 6gProtein: 5gFat: 10gFiber: 2gSugar: 3gNet carb: 4g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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