HEALTHY FRUIT CRUMBLE WITH APPLES, PEARS AND PLUMS
Enjoy this healthy fruit crumble with apples, pears & plums from the garden. Simple, warm, and full of natural sweetness with oats, nuts & cinnamon.
Cooking Tools
- Baking tray approx. 30x 20 cm (8x12 inches)
Ingredients
For the mixed fruit layer:
- 8-10 large Bramley apples - Or any others
- 2 Pears
- 1/2 cup Plums - you can add more or less
- 1 tsp Cinammon powder - add more if you like
For the oat and nut topping:
- 1 cup Rolled oats
- 1/2 cup Mixed chopped nuts - Almonds, walnuts, pecans, Brazil nuts
- 2 tbsp Maple syrup - Use keto version
- 1/4 cup Coconut oil - Or butter
Instructions
- Preheat the oven to 180°C (350°F)
- Peel, quarter and core the apples and pears. Halve the plums if you have fresh ones.8-10 large Bramley apples, 2 Pears, 1/2 cup Plums
- Then grate aples and pears streaignt to the baking dish, spread plums over.
- Level and sprinkle with cinnamon powder.1 tsp Cinammon powder
- In a separate bowl mix all ingredients for crumble topp1 cup Rolled oats, 1/2 cup Mixed chopped nuts, 2 tbsp Maple syrup, 1/4 cup Coconut oil
- Spread the crumble mixture evenly over the fruit.
- Bake for about 40–45 minutes, until the topping turns golden and the fruit begins to bubble through the edges.
- Cool slightly before serving. It tastes best warm.
- Nutrition calculations are just approximations, as they depend on the type of apples used. It doesn't include extra toppings like cream, custard or ice cream, etc.
- For topping, you can use more oats and exclude nuts completely, or you can add fewer oats and more nuts; it will still taste delicious. (The nutrition facts will change.)
- If the topping mixture appears dry after 30 minutes of baking, gently press it into the fruit mixture.
