Please, take in mind, I’m not a certified nutritionist, dietician or doctor. All information I share on my website is based on my own experience and information I learn from my research.
None of my content has the intent to be used to cure any illness or health issue, and the readers are responsible for their research if in doubt.
Every person’s dietary needs and restrictions are unique. Make sure you check with a medical professional before changing your diet or health plan.
I provide in my recipes approximate nutrition information for convenience and as a courtesy only.
Nutrition information can vary from recipe to recipe, depending on the precision of measurements, brands, ingredient freshness, or the source of nutrition data. I’m trying to keep the information as accurate as possible. For accuracy, make your own calculations based on the actual ingredients you use in the recipe.
Helena Dines
