VEGGIE HASH BROWNS WITH CHEESE – EASY LOW & CARB NO POTATO
Craving something tasty and healthy? Try these cheesy veggie hash browns, no potatoes, just flavour-packed fritters ready in minutes.
Cooking Tools
- skillet
- bowl
- Grater
Ingredients
- 1/4 of Cabbage head - white or savoy or other veg see the article above
- 2 whole Eggs
- 2 tbsp Parmesan style cheese - or Cheddar cheese, grated
- 1 tbsp Psyllium husk
- Salt - to taste
- Black pepper - freshy grated
- Garlic powder - optional
- 2 tbsp Olive oil - or any other frying oil
Instructions
- Grate or finely chop the cabbage and add salt.1/4 of Cabbage head, Salt
- Grate the cheese.2 tbsp Parmesan style cheese
- Add all ingredients except oil to a bowl and mix well with a wooden spoon to form a thick batter-like consistency.2 whole Eggs, 2 tbsp Parmesan style cheese, 1 tbsp Psyllium husk, Black pepper, Garlic powder , 1/4 of Cabbage head
- Add oil to a skillet or frying pan and heat it over medium heat.2 tbsp Olive oil
- Using a tablespoon, divide the batter into patties and press down to flatten them.
- Fry on medium heat for a minute or until light brown on the edges. Turn over with the spatula and fry for another 1 minute or so.
Nutrition
Calories: 96kcalCarbohydrates: 6gProtein: 2gFat: 8gFiber: 3gSugar: 2gNet carb: 3g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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