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Overhead shot of a protein breakfast bowl topped with raspberries, blackcurrants, gooseberries, and chopped walnuts

PROTEIN BREAKFAST BOWL THAT KILLS YOUR CRAVINGS

AUTHOR Helena - GrandmaZeal
A delicious protein breakfast bowl that's quick, filling, and keeps cravings away. Simple ingredients, high in protein, ready in under five minutes.
5 from 1 vote
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Prep Time5 minutes
Total Time5 minutes
Course Breakfast
Cuisine European
Servings 1
Calories 510 kcal

Cooking Tools

  • 1 Breakfast bowl

Ingredients
 

  • 130 g Greek yoghurt - or Greek style yoghurt
  • 100 g Quark - Twarog, cottage cheese, curd cheese
  • 1 scoop Protein powder - flavoured
  • 1 handful Berries - raspberries, blueberries, mulberries, blackberries
  • 3-4 pieces Walnuts - macadamia nuts, almonds
  • 1 square Dark chocolate - 70-90% (optional)

Instructions

  • Mix the Greek yoghurt with the protein powder until fully combined.
    130 g Greek yoghurt, 1 scoop Protein powder
  • Stir in the quark until combined.
    100 g Quark
  • Top with the berries and chopped walnuts, or swap in a handful of granola for extra crunch.
    3-4 pieces Walnuts, 1 handful Berries
  • Add the dark chocolate if you fancy it.
    1 square Dark chocolate
Keyword easy breakfast recipe, High protein preakfast, low-carb protein breakfast, protein breakfast, protein breakfast bowl, quark and yoghurt
NOTES:
  1. If you want extra crunch on top, a handful of my Low-Carb Granola with Nuts works well instead of walnuts.
  2. The protein content for this recipe is about 45- 48 g. You'll find the full protein breakdown in the blog post 
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