Go Back
–+ servings
A slice and loaf of homemade keto rye bread on a wooden chopping board, showing its crusty texture and hearty crumb.

KETO RYE BREAD | EASY LOW-CARB RECIPE WITH FIBRE BOOST

AUTHOR Helena - GrandmaZeal
This easy keto rye bread is packed with fibre and flavour. Perfect for croutons, spreads, stuffing, or breakfast. A hearty, low-carb homemade favourite!
5 from 7 votes
Print Pin Share QR Code
Prep Time15 minutes
Cook Time1 hour 30 minutes
Resting time20 minutes
Total Time2 hours 5 minutes
Course BreakfastDinner
Cuisine European
Servings 18
Calories 80 kcal

Cooking Tools

  • 1 Medium mixing bowl
  • 1 Hand blender with whisk and blending attachement
  • 1 spatula
  • 1 Backing tray
US Customary - Metric

Ingredients
 

  • 4 whole Eggs
  • 250 g Quark - or cottage cheese
  • 150 g Mascarpone
  • 1 cup Potato fibre - or oat fibre or mixture
  • 1/3 cup Psyllium husk
  • 1/2 tsp Salt
  • 1/2 tsp Caraway seeds - ground
  • 1 tsp Brown erythritol - or brown sukrin sugar
  • 1 1/2 tbsp Baking powder
  • 2 tbsp Apple vinegar
  • 1 tbsp Grated parmesan - optional
  • 100 ml Boiling water

Instructions

  • Turn the oven on to 150℃ fan.
  • Whisk the eggs until the bubbles appear.
    4 whole Eggs
  • Add salt quark (or cottage cheese) and mascarpone. Use a blender stick to make it smooth.
    250 g Quark, 150 g Mascarpone, 1/2 tsp Salt
  • Add all the dry ingredients (also parmesan cheese if using) and mix with a spatula.
    1 cup Potato fibre, 1/3 cup Psyllium husk, 1/2 tsp Caraway seeds, 1 tsp Brown erythritol, 1 1/2 tbsp Baking powder, 1 tbsp Grated parmesan
  • Add apple cider vinegar and hot water. Combine asap with slow movement until all liquid is evenly distributed.
    2 tbsp Apple vinegar, 100 ml Boiling water
  • Cover with a cloth and let rest for 15-20 min
  • Put parchment paper on the baking tray. Take the dough out of the bowl and with wet hands, form it into a bread loaf.
  • Sprinkle the dough with potato fibre all over the top.
  • Bake it at 150℃ fan setting for one and half hours (90min). Or until dark golden brown.
  • After baking, transfer the bread to the wire rack to cool down.

Nutrition

Calories: 80kcalCarbohydrates: 3gProtein: 4gFat: 5gFiber: 4gSugar: 1gNet carb: -1g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
Keyword best keto bread, fibre bread, flourless bread, low carb bread
Tried the recipe? Share the picture tag it @grandmaZeal add hashtag #grandmaZeal
QR Code linking back to recipe