HOW TO MAKE BULLETPROOF COFFEE
Have you ever wondered how to make bulletproof coffee and why it's so popular? Check out the full blog post for more! Here’s the recipe.
Cooking Tools
- 1 large mug 250ml (for minimasing spillage)
- 1 frother or blender
Ingredients
Basic ingredients
- High quality coffee - prefferably organic and mould free
- 1 tbsp Grass-fed butter or ghee - I like organic/bio
- 1 tbsp MCT oil - or high quality coconut oil
Optional ingredients
- dash Ground cinnamon
- dash Turmeric powder
- sprinkle Ground black pepper - for better absorption of turmeric
- dash Cacao powder
- 2 drops Stevia drops chocolate flavour - vanilla or caramel flaour would work too
Instructions
- Brew a fresh cup of coffee.High quality coffee
- Add 1tablespoons of grass-fed butter and one tablespoon of MCT oil.1 tbsp MCT oil, 1 tbsp Grass-fed butter or ghee
- Add any or all of the following: cinnamon, turmeric, ground black pepper, stevia drops, or cacao (optional).dash Ground cinnamon , dash Turmeric powder, sprinkle Ground black pepper, dash Cacao powder, 2 drops Stevia drops chocolate flavour
- Blend for 20-30 seconds until smooth and frothy.
- Enjoy!
Nutrition
Serving: 1mugCalories: 222kcalCarbohydrates: 0.01gProtein: 0.1gFat: 25gSugar: 0.01gNet carb: 0g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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