EASY RED CABBAGE STIR-FRY: 1 RECIPE, MANY VARIATIONS
Quick and easy red cabbage stir-fry recipe! A low-carb, budget-friendly dinner that’s easy to digest and packed with flavour. Ready in under 30 minutes.
Cooking Tools
- Wok or large frying pan
- Knife
- Wood spoon
Ingredients
- 2 tbsp Sesame oil
- 300 g Sliced chicken thighs
- 1/2 tsp Chinese five-spice
- 1/2 medium Red cabbage
- 2 Yellow or orange bell pepper
- 1 medium Onion
- 300 g Mushrooms
- 1 medium Courgette - spiralized or sliced
- 1-2 tbsp Tamari soy sauce - (low carb soy sauce)
- 1 tsp Ginger - fresh
- 2 Garlic cloves
- some Chillies fresh or dry - if you like your dish hot
- 1 tsp Oyster sauce - or Fish sauce
- 1/4 cup Vegetable stock - (use as needed)
- 1 tsp Erythritol - or honey (optional)
- 1 tbsp Spring onion - or chives (optional)
- EASY HIGH-FIBRE PASTA (NOODLES) - optional, not included in nutrition calculate
Instructions
- Cut the chicken across the grain into stripes.
- Slice all the vegetables.
- Spiralize or cut into shin tripes courgette.1 medium Courgette
- Heat the oil in the pan.2 tbsp Sesame oil
- Add chicken and Chinese 5 spices and stir fry for 2-3 min.300 g Sliced chicken thighs, 1/2 tsp Chinese five-spice
- Add sliced vegetables, ginger and garlic. Keep stirring on the high heat for 5 minutes. Add a bit of vegetable stock if it's sticking to the bottom.1/2 medium Red cabbage, 2 Yellow or orange bell pepper, 1 medium Onion, 1 tsp Ginger, 2 Garlic cloves, 1 medium Courgette
- Add chilies if usingsome Chillies fresh or dry
- Add mushrooms and tamari soy sauce, oyster and fish sauce, stir fry for 2-3min. Add more vegetable stockpot and erythritol if needed.1-2 tbsp Tamari soy sauce, 1 tsp Oyster sauce , 1 tsp Erythritol, 1/4 cup Vegetable stock
- Add high-fibre pasta noodles if you use. (see the article) otherwise omit this step.
- Divide stir-fry between the plates and sprinkle with seeds or peanuts1 tbsp Spring onion
Nutrition
Calories: 474kcalCarbohydrates: 36gProtein: 39gFat: 22gFiber: 10gSugar: 17gNet carb: 26g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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