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–+ servings
Thinly sliced homemade high-fibre pasta noodles on a wooden chopping board, ready to use in low-carb meals.

EASY HIGH-FIBRE PASTA (NOODLES)

AUTHOR Helena - GrandmaZeal
This easy, high-fibre pasta is a staples in our kitchen. Ready in 10 minutes. Use them for spaghetti, in Chinese stir-fry or soups.
5 from 11 votes
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Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course Side Dish
Cuisine European
Servings 2
Calories 207 kcal

Cooking Tools

  • Baking tray
  • Silicone sheet optional
  • Blender or Kitchen whisk

Ingredients
 

  • 3 Eggs
  • 60 g Cream cheese - or Labneh
  • 2 tbsp Oat fibre - or Potato fibre
  • Salt - to taste

Instructions

  • Heat the oven to 150 Celsium fan setting.
  • Cover a baking tray with the parchment or non stick baking paper.
    Alternativly use large flat silicon tray.
  • Add all ingredients into a bowl or blender and mix it for a few seconds until it looks smooth.
    3 Eggs, 60 g Cream cheese, 2 tbsp Oat fibre, Salt
  • Pour the batter on the thay and spread evenly.
  • Bake for 8minutes.

Nutrition

Calories: 207kcalCarbohydrates: 1gProtein: 10gFat: 17gFiber: 4gSugar: 0.3gNet carb: -3g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
Keyword gluten free, high fibre noodles, low carb
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