EASY GARLIC CHICKEN WITH GREEN BEANS – 15-MINUTE DINNER
This Asian-inspired garlic chicken with green beans is a quick, tasty stir-fry with tender chicken and rich garlic flavour. Simple, satisfying, and low-carb.
Cooking Tools
- 2 frying pans one for beans, one for meat
Ingredients
- 3 large Chicken thighs - boneless and skinless (or 2 chicken breasts
- 1 whole Egg
- 3 tbsp Olive oil - divided
- 2 cans Green beans - cut or whole
- 4 Garlic cloves
- 1/4 cup Vegetable stock - or less
- 1/2 tsp Ground caraway
- a pinch Salt
Instructions
- Cut the chicken into thin slices and mix well with the egg.3 large Chicken thighs , 1 whole Egg
- Thinly slice the garlic and drain the green beans.2 cans Green beans , 4 Garlic cloves
- Heat half of the oil in the frying pan. When hot, add beans and stir fry for a couple of minutes.3 tbsp Olive oil
- Heat the rest of the oil in the second pan, then add the chicken mixed with egg. Stir quickly, so the pieces don't stick together by 2 min.
- Add the beans to the pan with the chicken and stir fry for about 5 minutes.
- Add vegetable stockpot, little by little, just as much as needed.1/4 cup Vegetable stock
- Add ground caraway and sliced garlic, stir and turn off the heat.4 Garlic cloves, 1/2 tsp Ground caraway , a pinch Salt
Nutrition
Calories: 457kcalCarbohydrates: 8gProtein: 38gFat: 29gFiber: 7gSugar: 2gNet carb: 1g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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