EASY CRISPY KETO FRIED CHICKEN - 10x BETTER THAN TAKEAWAY!
Crispy keto fried chicken that’s juicy, golden, and full of flavour – low-carb, gluten-free, and better than takeaway. Quick to make, loved by all!
Cooking Tools
- 1 Frying pan
- 1 bowl
Ingredients
- 4 large Chicken thighs - boneless and skinless
- 2 Egg
- 2 tbsp Almond milk - unsweetened - optional
- Salt and pepper
- 2 tbsp Potato fibre
- 1 tbsp Protein powder unflavoured
- 1 tbsp Grated parmesan - optional
- 1 cup Olive oil - for frying
Instructions
- Cut the chicken thighs to your desire (see notes in the article)4 large Chicken thighs
- In a bowl, mix the eggs, almond milk(optional), potato fibre, protein powder, parmesan, salt and pepper to make batter.2 Egg, 2 tbsp Almond milk - unsweetened, Salt and pepper, 2 tbsp Potato fibre, 1 tbsp Protein powder unflavoured, 1 tbsp Grated parmesan
- Heat the oil in the frying pan.1 cup Olive oil
- Dip the chicken pieces in the batter one by one. Cover them all over and transfer them to the frying pan. Working with caution since hot oil may squirt.
- Fry the meat for a few minutes on each side until golden brown.
- Remove to a paper towel to let the excess oil absorb.
Nutrition
Calories: 550kcalCarbohydrates: 2gProtein: 25gFat: 48gFiber: 2gSugar: 1gNet carb: 0g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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