AVOCADO BREAKFAST WITH EGGS - HEALTHY & LOW-CARB START TO THE DAY
Enjoy a quick and healthy avocado breakfast with eggs, perfect for low-carb or high-protein mornings. Easy, satisfying, and ready in minutes!
Cooking Tools
- Frying pan nonstick
Ingredients
- 2 Egg
- 1/2 Avocado - medium size
- pinch Salt and pepper
- 1 tsp Butter - optional
- few drops lime juice - optional
- 1/2 90-SEC BREAD SIMPLE AND TOASTABLE - optional (not counted in calories)
Instructions
- Cut the avocado in half lengthwise, and twist to open. Cut the flesh and spoon out from the skin.1/2 Avocado
- Mash avocado with a fork, drip some juice from the lime (if using) and taste with pepper and salt.pinch Salt and pepper, few drops lime juice
- Fry the egg on medium heat for 1-2 min until it's cooked to your desire.1 tsp Butter, 2 Egg
- Place ready eggs on the slice of bread (if using) and serve with mashed avocadoes.1/2 90-SEC BREAD SIMPLE AND TOASTABLE
Nutrition
Serving: 1gCalories: 272kcalCarbohydrates: 5gProtein: 16gFat: 21gFiber: 3gSugar: 2gNet carb: 2g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
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