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Sliced 90-second microwave bread on a wooden board with fresh tomatoes as decoration - feature pic

90-SECOND MICROWAVE BREAD - EASY & DELICIOUS

AUTHOR Helena - GrandmaZeal
Craving bread on a low-carb or gluten-free diet? This 90-second microwave bread is quick, toastable, and seriously satisfying
5 from 10 votes
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Prep Time2 minutes
Cook Time2 minutes
cool down1 minute
Total Time5 minutes
Course BreakfastLunchSide DishSnack
Cuisine European
Servings 2 slices
Calories 132 kcal

Cooking Tools

  • glass or ceramic bowl with wide bottom

Ingredients
 

  • 1 tbsp Butter
  • 1 tbsp Almond flour
  • 1 tbsp Potato fibre - or oat fibre
  • 1 tbsp Protein powder unflavoured
  • 1/2 tsp Psyllium husk
  • 1/2 tsp Baking powder
  • 1 large Egg
  • pinch Salt

Instructions

  • Put the butter in a bowl and melt in the microwave for 20 sec
    1 tbsp Butter
  • Add all the dry ingredients to the same bowl, then add the egg. Mix well until smooth.
    1 tbsp Almond flour, 1 tbsp Potato fibre, 1 tbsp Protein powder unflavoured, 1/2 tsp Psyllium husk, 1/2 tsp Baking powder, 1 large Egg, pinch Salt
  • Cook in the microwave on a high setting for 90 seconds (1min 30 sec)
  • Let cool for a couple of minutes.
  • Slice and enjoy.

Nutrition

Calories: 132kcalCarbohydrates: 3gProtein: 8gFat: 10gFiber: 1gSugar: 1gNet carb: 2g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
Keyword 90-sec bread, low carb bread, microwave keto bread
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