If you use dry mushrooms, boil the water, add dry mushrooms in a cup and cover with boiling water. Let it soak for 10 minutes or more. If you have fresh mushrooms, chop them and set aside.
3/4 cup Dried mushrooms
Cut chicken thighs into thin slices and to the bowl.
600 g Chicken thighs
Chop onion, garlic and courgette. Add to the chicken.
1 large Onion, 4 Garlic cloves, 1 small Courgette
Add mustard, paprika, ground black pepper, salt and 1 tbsp of oil to the chicken. Mix well.
Heat 1 tbsp of the oil in the heavy bottom skillet at a high temperature. When hot, add the chicken mixture and stir vigorously for 3 min or until the chicken turns white.
3 tbsp Olive oil
If you use dry mushrooms, add the soaked mushrooms with the water to the skillet. If you use fresh mushrooms, chop them and add to the skillet with 1/2 cup of chicken or vegetable broth.
3/4 cup Dried mushrooms, 1/2 cup Boiling water
Cover and cook for 10min on medium heat.
In the meantime, trip and cut the beans to 1ich pieces.
In the frying pan, heat 1tbs of oil. When hot, add chopped beans and fry for 5 minutes, stirring occasionally.
300 g Stringless beans, 4 Garlic cloves
Serve with fried beans, mayonnaise and sugar-free ketchup.
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.