1 SIMPLE KETO CLOUD BREAD FOR SANDWICHES (NO EGGY TASTE)
This keto cloud bread for sandwiches is simple, quick and easy to make. Just 5 ingredients, ready in 20 minutes, with only 1g carbs per serving.
Cooking Tools
- large oven tray mine is 28x40 cm (11x16 inch)
- parchment paper
- Hand blender with whisker
- spatula
Ingredients
- 3 Eggs - whites and yolks separated
- 1/3 cup Mascarpone
- 1 tbsp Oat fibre - or psyllium husk
- 1/2 tsp Sea salt - or Himalayan salt
- 1 tsp Olive oil - or olive oil spray
Instructions
- Preheat the oven to 150℃ (300℉) and line the baking tray with parchment paper.
- Lightly oil the parchment paper.1 tsp Olive oil
- Separate the egg whites and egg yolks.3 Eggs
- In one large bowl, whisk egg whites with an electric whisker until stiff peaks.
- In the other bowl, beat egg yolks with mascarpone and salt. Start on the slower setting, so you don't spray everything around.Add oat fibre (attention- oat fibre is not oats!) and whisk again.1/3 cup Mascarpone , 1 tbsp Oat fibre , 1/2 tsp Sea salt
- Add half of the beaten egg whites to the mixture and gently fold in with a spatula. Do not whisk, as it will lose the volume. Using folding movement, incorporate the rest of the egg whites. The mixture should be firm and foamy.
- Fold the mixture onto the parchment paper and spread evenly.
- Bake for 12 -15 min or until golden brown.
- When cold enough to handle, turn the tray upside down and gently peel off the parchment paper. Then cut into six equal squares.
Nutrition
Serving: 1squareCalories: 106kcalCarbohydrates: 1gProtein: 4gFat: 9gFiber: 1gSugar: 1gNet carb: 0g
Nutritional facts in this recipe are only informative. The calculation might slightly vary, depending on the exact ingredients you use. For accuracy, enter your specific ingredients into a nutrition calculator like MyFitnessPal or Calorieking.
To calculate net carb use this method:
Carbohydrates - Fiber - Sugar alcohols = Net carb
Tried the recipe? Share the picture tag it @grandmaZeal add hashtag #grandmaZeal
